The classes
4 classes, designed for long-term health.
Each class is built to challenge your body, so you can do more of what you love. Your coaches take any condition you have into account, and make it harder as you get stronger.
Foundations
Learn the fundamental skills and build into exercise safely.
Start here if you’re new to strength training or coming back after a long break. If you’re not sure, your coach will tell you after your assessment. Once you’ve got the moves right, you step up to the classes that suit your goals. You start alongside people who are new to it too, and your coach adapts each exercise to you.
Lift
For your strength and bone health.
You train the movements of everyday life with real weights: squatting, lifting, pushing and pulling. The class is structured in stations of pairs, each person at the weight that’s right for them, sometimes without any. Your coaches check your technique and tell you when to safely go heavier. The protocol is designed to build strength and protect bone density.
Control
For your mobility, stability and balance.
You work on your balance, how freely your joints move, and the deep muscles that keep you stable.
Pulse
For your cardio.
An interval training organised in stations of functional movement. Expect short bursts of effort with pauses in between. You go at the pace that challenges you, and that’s different for everyone.
Prices
Choose how you train.
1 month trial
2 classes a week, for 1 month.
£129 for 8 classes
Founding membership
For the first 100 members£179 a month, fixed forever
Unlimited classes
Member perks
- Pause your membership 3 times a year
- Check-ins and reassessments
- 1 free physio consultation a year
- Weight management consultation and check-ins
- Offer the Forge Life Assessment to a friend
- Exclusive member events
Membership
£219 a month
Unlimited classes
Member perks
- Pause your membership 3 times a year
- Check-ins and reassessments
- 1 free physio consultation a year
- Weight management consultation and check-ins
- Offer the Forge Life Assessment to a friend
- Exclusive member events
Pay per class
Book a class when it suits you. A pack costs less for each class.
- 1 class£25
- 3 classesSave £10£65
- 10 classesSave £50£200
No member perks.
Questions
Questions about classes.
Will the classes be too hard for me?
They’ll challenge you at your level, and just enough for your body to adapt and progress. Your coaches set your starting point from your assessment, adapt each exercise to you, and make it harder as you get stronger, at your own pace.
What times are the classes?
We’ll confirm the timetable before the classes start. If you prefer certain times of the day and week, please let us know and we’ll try to adapt our first timetable to our members.
Do I need an assessment before my first class?
Yes, everyone does one, so your coaches know what to focus on and what to adapt for you.
Founding membership
Be first in the studio.
Ask for a founding place at your assessment. You pay nothing until the classes start.