New in Chiswick
Add life to your years.
Forge is a new group exercise programme built to help you stay strong, capable and confident in your body, so you can keep doing the things that matter to you.
Whatever matters to you
Training for life outside the gym…
- For carrying your bags up the stairs.
- For another season on the slopes.
- For keeping up on the tennis court.
- For picking up your grandchildren.
- For travelling wherever you want to go.
- For signing up to a running race with your loved ones.
- For feeling like yourself.
Our approach
Designed around you.
We built a safe and progressive group exercise programme, designed around you.
Safe by design
Our programme is designed by physiotherapists. Before starting anything, you will go through an assessment so we can understand your health, fitness level, injuries and everyday niggles.
Science-backed
We bring together the types of exercise that matter most for lifelong health, based on the latest evidence. Not over optimised, not too gentle, just the right dose.
With your community
We believe movement should be practised together. You get expert coaching and a programme tailored to your level, alongside people who make turning up something to look forward to.
How it works
You don't need experience to start.
You just need to start.
1-to-1 assessment
Usually £75now £0Limited offerWe'll talk through your health, goals, assess how you currently move, and any pain or injuries. You'll leave with a personalised report and a clear recommendation for where to start.
What is the assessment?1 month trial
If you're a beginner, you'll join a small group and learn the fundamental movements that form the foundation of Forge training. We'll help you build confidence, learn good technique and see progress.
If you're more advanced, you'll have a month to try the different Forge classes and decide if it is right for you.
Ongoing group training
After your first 4 weeks, we'll recommend the membership and classes best suited to your level, health and goals.
The classes
Start with foundations. Then train for life.
Most people start with Foundation, where you'll master proper technique and build into regular exercise safely. After that, we'll guide you toward the classes that best match your goals.
Foundation
Where you start
Control
Mobility, Stability and Balance
Lift
Strength and Bone health
Pulse
Cardio
Expertise you can trust
The people behind the programme.
Forge brings together expertise across movement, physiotherapy and medicine to create a programme that's safe, effective and built for the long term.
Ines
Founder
Ines has held executive roles in the tech industry before founding Forge to create what she wished had existed for her family. A fitness fanatic and personal trainer herself, she works relentlessly to make every workout genuinely fun, not just something that's “good for you.”
Appoline
Physio in residence
Appoline is a physiotherapist and former elite tennis player who represented the French junior national team. Her physio experience spans supporting national Olympic track cycling teams to training Ines's parents.
What our members say
In their words.
“The biggest difference is how I feel outside of class. I have more energy, I feel stronger playing tennis, and I'm much less worried about what my body will be able to do as I get older.”
Where we train
Our locations.
Open now
Chiswick
Barley Mow Centre, Unit 1.04, W4 4PH, London
- Coming soonRichmondRegister interest for Richmond (opens in a new tab)
- Coming soonBarnesRegister interest for Barnes (opens in a new tab)
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Train for life
Ready to see what Forge can do for you?
Start with a 1-to-1 assessment. No commitment at any step.