1-to-1 assessment
Book your assessment.
Find out what is safe and good for you, and where to start.
- 45 minutes
- Barley Mow Centre, Chiswick
Usually £75now £0Limited offer
Why we do this
They say exercise is the best medicine. But it's not as easy as taking a pill.
Everyone is different: different objectives, health conditions, pains, level and past experiences. It can be overwhelming to start something new without knowing if it is safe, accessible and good for you.
And not every movement is equal. A walk, a run, a pilates class, a tennis match or lifting weights have totally different benefits.
Our assessment looks at you as a whole and takes the guesswork out of knowing what’s safe and right for you. It was designed with medical professionals: a physiotherapist and a GP.
What is the assessment?
45 minutes in-person.
A visit at Barley Mow Centre. We talk, you try some simple movements, and you leave with a personalised report.
10 minutes of conversation
We start by talking about you: your objectives, your history and your health.
25 minutes of simple movements
Don't worry, they are accessible to all and we adapt them to you.
Your results
We walk through your results and answer any questions you might have.
What you get
Your personalised report.
You leave with a report that tells you more about where you are today.
- Our assessment of your strength, bone health, mobility, stability, balance and cardio and how you compare to your peers.
- Potential deficiencies or weaknesses that might cause problems or pains in the future.
- The practice we recommend for you, the positive impact it can have on your health, and how to get started.
What's next
What you will learn.
- What is important for you?
- What is safe to do?
- Where to start?
- How to progress?
Train for life
Ready to see what Forge can do for you?
Start with a 1-to-1 assessment. No commitment at any step.