Forge Life in Chiswick
Unit 1.04, Barley Mow Centre
Forge Life is a new group exercise programme built to help you stay strong, capable and confident in your body.
The studio
Find us in Chiswick.
Unit 1.04, Barley Mow Centre 10 Barley Mow Passage Chiswick, London W4 4PH
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Each class has 8 to 10 people and 2 coaches.
Meet the team
How it works
You don't need experience to start.
You just need to start.
1-to-1 assessment
Usually £75now £0Limited offerWe'll talk through your health, goals, assess how you currently move, and any pain or injuries. You'll leave with a personalised report and a clear recommendation for where to start.
What is the assessment?1 month trial
If you're a beginner, you'll join a small group and learn the fundamental movements that form the foundation of Forge training. We'll help you build confidence, learn good technique and see progress.
If you're more advanced, you'll have a month to try the different Forge classes and decide if it is right for you.
Ongoing group training
After your first 4 weeks, we'll recommend the membership and classes best suited to your level, health and goals.
The classes
Start with foundations. Then train for life.
Most people start with Foundation, where you'll master proper technique and build into regular exercise safely. After that, we'll guide you toward the classes that best match your goals.
Foundation
Where you start
Control
Mobility, Stability and Balance
Lift
Strength and Bone health
Pulse
Cardio
Expertise you can trust
The people behind the programme.
Forge brings together expertise across movement, physiotherapy and medicine to create a programme that's safe, effective and built for the long term.
Ines
Founder
Ines has held executive roles in the tech industry before founding Forge to create what she wished had existed for her family. A fitness fanatic and personal trainer herself, she works relentlessly to make every workout genuinely fun, not just something that's “good for you.”
Appoline
Physio in residence
Appoline is a physiotherapist and former elite tennis player who represented the French junior national team. Her physio experience spans supporting national Olympic track cycling teams to training Ines's parents.
Train for life
Ready to see what Forge can do for you?
Start with a 1-to-1 assessment. No commitment at any step.